You want to lose weight but scared whether you will be able to do it? However, with great courage you surf the net and pick up the most stringest diet, with very less calories... Calories for you to just survive.
There is no room for food for the brain and energy to carry out physical activity!
And then next, when you succeed in starving yourself and lose some pounds, some thoughts hover around your mind.
"What will happen if I eat a little more while dieting? ", "Will I be able to maintain that lost weight?"
I will avoid the upcoming social gatherings, as I will not be able to say no to the host and might have to indulge under social pressure : (
Diets need not be scary. One can eat well and still lose weight. How can we forget that Food is one our basic needs. Losing weight is a mind game. One has to learn the art of weight loss and maintenance.
Do not wait for all the occassions like family weddings, birthday parties or any events like that in your life to over. Start up today. Events will come and go and you have all the right to celebrate them. Learn to celebrate life and lose weight happily and not in a depressed state of mind, waiting for it to get over!
Keep reading the linking posts to this blog to learn the art and put into practice.
Follow me on Facebook, twitter and know health related tit bits here and there.
There is no room for food for the brain and energy to carry out physical activity!
And then next, when you succeed in starving yourself and lose some pounds, some thoughts hover around your mind.
"What will happen if I eat a little more while dieting? ", "Will I be able to maintain that lost weight?"
I will avoid the upcoming social gatherings, as I will not be able to say no to the host and might have to indulge under social pressure : (
Diets need not be scary. One can eat well and still lose weight. How can we forget that Food is one our basic needs. Losing weight is a mind game. One has to learn the art of weight loss and maintenance.
Do not wait for all the occassions like family weddings, birthday parties or any events like that in your life to over. Start up today. Events will come and go and you have all the right to celebrate them. Learn to celebrate life and lose weight happily and not in a depressed state of mind, waiting for it to get over!
Keep reading the linking posts to this blog to learn the art and put into practice.
Follow me on Facebook, twitter and know health related tit bits here and there.
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